ROUND ROBIN TOURNAMENT
Lee Memorial Park
Open Court (free lessons)
September 17th & 19th
1st Thursdays @ 2PM
Monthly Birthday Bash
Welcome to our birthday club. We celebrate our current and future clients. Are you turning 65? Come visit us during out 1st Thursday party. We enjoy cake, ice cream and music. If you have questions about Medicare, we can answer those too.
Silver Sneakers Fitness "FLEX" Class
Strength & Balance
Instructor Name: Vanessa Jenkins
Instructor Phone: (804) 350-6721
Schedule: Thursday (1:00 PM)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.